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Mat Pilates Thurs 8-9pm April23 - June 4
Core stability and mobility to realign the natural curves in your spine and develop core strength.
125 Canadian dollars
$125
Service Description
Enjoy a variety of Pilates exercises and small equipment to enhance these exercises. Learn how to activate the most efficient muscle patterns to build core strength, stability and flexibility. A great repertoire to prevent injury and rehabilitate from aches, pains, injury or surgery. Fascial movement practices are utilized to help your body feel long, strong and balanced. This is a 7 week session, one class per week.
Upcoming Sessions
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